This massage is meant for those actively trying to work through an issue, problem area or maintain health. Utilizing active and passive release, stretching, cupping and graston tools when necessary to alleviate chronic pain, soreness, tightness or inflexibility. If you’re looking to get rid of pesky knots, this is it. Time to make a difference Recommended for athletes, pre & post surgical or anyone trying to maintain their most optimal and functional selves.

This massage assists with swelling, immune system support, pain relief and recovery. This is a gentle, rhythmic massage designed to encourage the natural flow of lymph fluids. Encouraging excess fluids to move toward the lymph vessels and nodes so they can work to expel the fluid from your body. With the goal of reducing swelling, easing pain, and supporting detoxification. This is a dry massage, no oil used to encourage light traction of the lymph system. Recommended for post surgical, persistent swelling or fluid buildup and overall wellness.

Ultimate goal is relaxation. This massage utilizes slower, soft to medium pressure and movements to help melt the stress away. Typically not focusing on problem areas or knots, with a greater emphasis on overall body. This massage encourages circulation and relaxation. Recommended as a good tool for stress relief and contemplation

This modality can be used for any and every aspect of health as fascia is a connective tissue that binds, surrounds, seals and supports almost every system and aspect of the body. Requiring gentle to medium pressure this a slow tempered and dry massage technique that utilizes long sustained holds to encourage the release of fascia layer by layer. Releasing restriction on the fascia rehydrates the collagen fibers to improve flexibility and decrease pain from restriction or trauma. Recommended to for those with chronic pain, inflexibility, trauma from injury or inflammation. If other modalities have not worked, start here.

Experience gentle and soothing prenatal massage tailored to relieve pregnancy discomfort and promote relaxation for expecting mothers. Typically recommended after first trimester and with doctor's approval. Depending on how far along, we will utilize sideline massage with pillows for optimal comfort.